What is My Journal?
I use Obsidian as my journaling system.
Dump
I 'dump' all of my thoughts within Obsidian. I am more comfortable doing this within a digital system where my notes are secure begin passwords and bio-logins.
Highlight of the Day
This is the one thing I want to get done that day that will count the day as a success. I don't use this as much as I thought I might. I prefer to keep my lists on paper when I am working out what to do, but it tends to be my digital lists through Google Tasks and calendar that actually get me doing things.
Review
At the end of the day I review the day by posting gratitudes and Memories. These use the 'QuickAdd' plugin to make things quicker.