Rest & Recovery
How does Rest and Recovery help maintain physical fitness?
- Muscle growth and repair
- Prevention of injury through overuse
- Replenishing energy stores
- Hormone balance
- Improved Immune function
- Mental well-being
- Improved performance in future sessions
How does rest and recovery aid mental health?
- Stress reduction
- Improving mood
- Enhanced focus and concentration
- Better sleep quality
- Increased creativity
- Prevention of burnout
Significance and good practice
- Reading
- Meditation
- Time in nature
- Yoga
- Set boundaries to activities such as work
- Prioritise self care