self control

Created: June 28, 2021 11:26 AM
Forest status: #soil
Topics: self-awareness

What are the most effective ways of increasing your self control?

  1. Develop a clear set of goals and objectives: Have a clear idea of what it is that you want to achieve, and why it is important to you. This will help motivate you to stay on track and be intentional about your decisions.

  2. Practice mindful awareness: mindfulness can help us be aware of our thoughts, feelings, and urges in the moment. Recognise when you are feeling tempted to do something that is not in line with your goals, and make the conscious decision not to act on it.

  3. Utilise positive self-talk: Talk to yourself in a positive way, rather than focusing on all the mistakes you’ve made in the past or how impossible it may seem to reach your goals.

  4. Establish healthy habits: Develop habits that promote self-control such as eating healthy meals, exercising regularly, getting enough sleep, and meditating each day.

  5. Avoid procrastination: Procrastination can lead to a lack of self-control because it prevents us from taking action and following through on our commitments. Try breaking down big tasks into smaller chunks that are more manageable and setting realistic deadlines for yourself so that you can stay on track.

  6. Get organised: Organisation can help reduce stress levels which can lead to better self-control as well as improved productivity overall. Make sure that everything has its own place so that you can easily locate what you need when needed without feeling overwhelmed or rushed.