transcendental meditation

Created: 2023-01-30
Status: #soil
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Topic: meditation mental health

What is transcendental meditation?

Transcendental meditation (TM) is a type of meditation technique that is practiced in order to achieve a state of deep relaxation, inner peace, and clarity.

It involves the use of a mantra, or sound, to focus the mind on a single point of awareness and allow the practitioner to reach a meditative state.

The practice has been used for hundreds of years and is said to help reduce stress and improve overall wellbeing.

Research has also shown that TM can improve physical health, mental health, cognitive performance, and even lead to spiritual growth.