visualization meditation

Created: 2023-01-30
Status: #soil
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Topic: meditation

What is visualisation meditation?

Visualisation meditation is a form of meditation that involves using visualisation techniques to relax the mind and body. It can involve visualising calming scenes, such as a beach or mountain, or more abstract concepts, such as a white light.

Visualisation can also be used to focus on positive thoughts and emotions, allowing us to cultivate feelings of peace and contentment.

Practising visualisation meditation can help us to gain insight into our innermost thoughts and feelings, while providing a sense of mental clarity and relaxation.